![]() Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body’s immune system. Bananas provide plenty of nutrition without adding many calories. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. ![]() One cup of whole strawberries has 46 calories, 11 grams of carbohydrates, and 3 grams of fiber.īananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. One cup of raw berries has 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber. Healthiest Fruits for People With Diabetes Whole oranges may keep your blood sugar levels steady due to their low GI, fiber content, and other nutrients. If you have diabetes, eating a variety of fruits - including oranges - is good for your health. Grapefruits can be part of these servings - but you don’t need to consume them at every meal. Instead of focusing just on grapefruits, aim for the recommended 2 to 2.5 cups of fruits per day ( 20 ). Well-rounded diets incorporate a variety of healthy foods and fruits. The amount of the CYP3A4 enzyme in the intestine varies from person to person. Grapefruit juice can block the action of intestinal CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. ![]() (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes. The classic way to enjoy grapefruit- splitting it and eating with a spoon-is OK, she said. It also has 278 mg of potassium (6 percent of the DV). Grapefruit is also an excellent source of vitamin C, with 69 mg (76 percent of the DV). Grapefruit ( 14 g Net Carbs Per Small Fruit)Īnother option on a low-carb diet is grapefruit, with one small fruit containing 14 g of net carbs, according to the USDA. The effects observed were similar to the effects of metformin. An animal study showed that drinking preparations of clarified grapefruit juice reduced both fasting glucose and weight gain. Drinking grapefruit juice may actually be beneficial if you have diabetes. How grapefruit can help people with diabetes.
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